Dry Fruits

Smoked almonds, known as "بھونا ہوا بادام" in Urdu, are roasted almonds infused with a rich, smoky flavor. This unique preparation enhances their natural nuttiness while adding a savory twist....

Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and...

Watermelon has two kinds of seeds: black and white seeds. “Black seeds are the seeds found in a regular watermelon, and they can be planted in the ground to sprout...

The hazelnut is the fruit of the hazel and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana....

Rich in vitamins and minerals, Berberis vulgaris (Zarshak Shireen), commonly known as barberry, is a shrub that grows in hilly areas. … Barberries are highly nutritious. They are rich in...