{"product_id":"black-raisins-kishmish-200gm","title":"Black Raisins (Kishmish) 200gm","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"sxexzg\" data-start=\"272\" data-end=\"288\"\u003eBenefits:\u003c\/h2\u003e\r\n\u003ch3 data-section-id=\"1smtmi3\" data-start=\"290\" data-end=\"322\"\u003e1. Supports Digestive Health\u003c\/h3\u003e\r\n\u003cul data-start=\"323\" data-end=\"421\"\u003e\r\n \t\u003cli data-section-id=\"113hpt8\" data-start=\"323\" data-end=\"379\"\u003eProvides dietary fiber that supports normal digestion.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"upd8ys\" data-start=\"380\" data-end=\"421\"\u003eHelps maintain regular bowel movements.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"1c62xw\" data-start=\"423\" data-end=\"445\"\u003e2. Supports Energy\u003c\/h3\u003e\r\n\u003cul data-start=\"446\" data-end=\"558\"\u003e\r\n \t\u003cli data-section-id=\"eza7lb\" data-start=\"446\" data-end=\"503\"\u003eNatural carbohydrates provide a quick source of energy.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"13zxrfp\" data-start=\"504\" data-end=\"558\"\u003eSuitable as a convenient snack during an active day.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"1esx55d\" data-start=\"560\" data-end=\"588\"\u003e3. Supports Heart Health\u003c\/h3\u003e\r\n\u003cul data-start=\"589\" data-end=\"705\"\u003e\r\n \t\u003cli data-section-id=\"1e7w24h\" data-start=\"589\" data-end=\"659\"\u003eProvides potassium, which supports normal heart and muscle function.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"jmmkqc\" data-start=\"660\" data-end=\"705\"\u003eFiber can be part of a heart-friendly diet.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"1ahtr7q\" data-start=\"707\" data-end=\"734\"\u003e4. Supports Iron Intake\u003c\/h3\u003e\r\n\u003cul data-start=\"735\" data-end=\"837\"\u003e\r\n \t\u003cli data-section-id=\"6zbbe2\" data-start=\"735\" data-end=\"789\"\u003eProvides iron, which helps the body make hemoglobin.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"a3n09y\" data-start=\"790\" data-end=\"837\"\u003eSupports normal oxygen transport in the body.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"1jlmz0b\" data-start=\"839\" data-end=\"866\"\u003e5. Supports Bone Health\u003c\/h3\u003e\r\n\u003cul data-start=\"867\" data-end=\"997\"\u003e\r\n \t\u003cli data-section-id=\"3mjkyw\" data-start=\"867\" data-end=\"939\"\u003eProvides small amounts of calcium and boron along with other minerals.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1o5rlgg\" data-start=\"940\" data-end=\"997\"\u003eSupports normal bone health as part of a balanced diet.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"wa3afm\" data-start=\"999\" data-end=\"1037\"\u003e6. Supports Antioxidant Protection\u003c\/h3\u003e\r\n\u003cul data-start=\"1038\" data-end=\"1136\"\u003e\r\n \t\u003cli data-section-id=\"p1msxm\" data-start=\"1038\" data-end=\"1091\"\u003eContains naturally occurring antioxidant compounds.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1xj82o9\" data-start=\"1092\" data-end=\"1136\"\u003eHelps to protect cells from oxidative stress.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"1ksv0n4\" data-start=\"1138\" data-end=\"1165\"\u003e7. Supports Skin Health\u003c\/h3\u003e\r\n\u003cul data-start=\"1166\" data-end=\"1305\"\u003e\r\n \t\u003cli data-section-id=\"1d91lb2\" data-start=\"1166\" data-end=\"1246\"\u003eProvides antioxidant compounds and nutrients that support overall skin health.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1cpm8y9\" data-start=\"1247\" data-end=\"1305\"\u003eHelps provide nutrients needed for normal skin function.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-section-id=\"1jklbbr\" data-start=\"1593\" data-end=\"1607\"\u003eHow To Use:\u003c\/h2\u003e\r\n\u003cul data-start=\"1609\" data-end=\"1945\"\u003e\r\n \t\u003cli data-section-id=\"klb11r\" data-start=\"1609\" data-end=\"1678\"\u003eEat \u003cstrong data-start=\"1615\" data-end=\"1649\"\u003e2–3 tablespoons (about 30–40g)\u003c\/strong\u003e of black raisins as a snack.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1waxku8\" data-start=\"1679\" data-end=\"1747\"\u003eAdd them to oatmeal, cereal, yogurt, desserts, or homemade snacks.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1dfd818\" data-start=\"1748\" data-end=\"1791\"\u003eThey can be eaten directly after rinsing.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"2glqat\" data-start=\"1792\" data-end=\"1871\"\u003eYou may also soak them in water before eating if you prefer a softer texture.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"pupkcr\" data-start=\"1872\" data-end=\"1945\"\u003eBecause raisins contain natural sugars, enjoy them in moderate amounts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-section-id=\"c8jaav\" data-start=\"1947\" data-end=\"1961\"\u003eAdvantages:\u003c\/h2\u003e\r\n\u003cul data-start=\"1963\" data-end=\"2175\"\u003e\r\n \t\u003cli data-section-id=\"zgmpuk\" data-start=\"1963\" data-end=\"1997\"\u003eNaturally sweet and easy to eat.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"14hjht6\" data-start=\"1998\" data-end=\"2023\"\u003eProvides dietary fiber.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1y7sr9g\" data-start=\"2024\" data-end=\"2080\"\u003eContains potassium, iron, copper, and other nutrients.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"18d5z0i\" data-start=\"2081\" data-end=\"2117\"\u003eConvenient snack for everyday use.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"e3ebx9\" data-start=\"2118\" data-end=\"2151\"\u003eEasy to add to different foods.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"vu1zoj\" data-start=\"2152\" data-end=\"2175\"\u003eConvenient 200g pack.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-section-id=\"1xqpio0\" data-start=\"2177\" data-end=\"2192\"\u003ePrecautions:\u003c\/h2\u003e\r\n\u003cul data-start=\"2194\" data-end=\"2576\"\u003e\r\n \t\u003cli data-section-id=\"uiu2s0\" data-start=\"2194\" data-end=\"2285\"\u003eRaisins are naturally high in sugar, so people with diabetes should control portion size.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1sufgku\" data-start=\"2286\" data-end=\"2382\"\u003eEating large amounts may cause digestive discomfort because of their fiber and natural sugars.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1pyb2yw\" data-start=\"2383\" data-end=\"2415\"\u003eRinse before eating if needed.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"reaxgn\" data-start=\"2416\" data-end=\"2480\"\u003ePeople with a known grape or raisin allergy should avoid them.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1ggoc8e\" data-start=\"2481\" data-end=\"2549\"\u003eStore in a cool, dry place away from moisture and direct sunlight.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"cgxd12\" data-start=\"2550\" data-end=\"2576\"\u003eKeep away from children.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Karachi Pansar","offers":[{"title":"Default Title","offer_id":54527632998684,"sku":"SKU-00268","price":850.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0863\/9958\/2492\/files\/BLACK-RAISINS-200GM-1.webp?v=1788556932","url":"https:\/\/karachipansar.com\/products\/black-raisins-kishmish-200gm","provider":"karachipansar","version":"1.0","type":"link"}