{"product_id":"chilgoza-gold-with-shell-pine-nut-200gm","title":"Chilgoza Gold with Shell (Pine Nut) 200gm","description":"\u003ch2\u003eBenefits:\u003c\/h2\u003e\n\u003ch3\u003e1. Supports Heart Health\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eContains unsaturated fats that support healthy cholesterol levels.\u003c\/li\u003e\n\u003cli\u003eProvides magnesium and other nutrients important for normal heart function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e2. Supports Energy\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eProvides healthy fats, protein and calories for daily energy.\u003c\/li\u003e\n\u003cli\u003eSuitable as a nutrient-rich snack during an active day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e3. Supports Bone Health\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eProvides magnesium and phosphorus, which help maintain strong bones and teeth.\u003c\/li\u003e\n\u003cli\u003eAlso provides other minerals needed for normal body function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e4. Supports Brain Function\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eHealthy fats and minerals support normal brain function.\u003c\/li\u003e\n\u003cli\u003eProvides copper and magnesium needed for normal nervous system function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e5. Supports Digestive Health\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eContains dietary fiber that supports normal digestion.\u003c\/li\u003e\n\u003cli\u003eFiber helps maintain regular bowel movements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e6. Supports Skin And Hair Health\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eProvides healthy fats, protein, zinc and copper that support normal skin and hair health.\u003c\/li\u003e\n\u003cli\u003eNutrients help maintain healthy body tissues.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow To Use:\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eCrack open the shell and remove the pine nut before eating.\u003c\/li\u003e\n\u003cli\u003eEat the kernels as a snack.\u003c\/li\u003e\n\u003cli\u003eAdd them to desserts, salads, cereals, oatmeal or other foods.\u003c\/li\u003e\n\u003cli\u003eThey can also be lightly roasted for a richer taste.\u003c\/li\u003e\n\u003cli\u003eStore the unopened nuts in a cool, dry place and keep the kernels in an airtight container after opening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAdvantages:\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eNatural pine nuts with shell.\u003c\/li\u003e\n\u003cli\u003eProvides protein, healthy fats, fiber and essential minerals.\u003c\/li\u003e\n\u003cli\u003eSuitable for snacking and cooking.\u003c\/li\u003e\n\u003cli\u003eCan be added to sweet and savory foods.\u003c\/li\u003e\n\u003cli\u003eConvenient 200g pack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePrecautions:\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eDo not eat the hard outer shell.\u003c\/li\u003e\n\u003cli\u003ePeople with a pine-nut or tree-nut allergy should avoid them.\u003c\/li\u003e\n\u003cli\u003eEat in moderate amounts because pine nuts are calorie-dense.\u003c\/li\u003e\n\u003cli\u003eStop eating if you experience signs of an allergic reaction.\u003c\/li\u003e\n\u003cli\u003eKeep away from children who may have difficulty opening the shell.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from moisture and direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"karachipansar","offers":[{"title":"Default Title","offer_id":54668924387612,"sku":null,"price":3500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0863\/9958\/2492\/files\/WhatsAppImage2026-10-03at2.16.26PM_1.jpg?v=1791365791","url":"https:\/\/karachipansar.com\/products\/chilgoza-gold-with-shell-pine-nut-200gm","provider":"karachipansar","version":"1.0","type":"link"}