Garlic (لہسن) is used in each dish and home from chicken and veggies to homemade pizzas and pasta, garlic can add a punch of flavor to just about anything. Not to mention, it carries some health benefits, too. While it may be easier to shake some garlic powder into your dish from a bottle, would you be better off reaching for the raw variety? Examine the handy chart below to find out how each form of garlic differs in terms of calories and nutrients.
Uses & Health Benefits:
- It reduces atherosclerosis
- Support the prevention and treatment of cardiovascular disease
- Reduce high blood pressure
- Reduce cholesterol and triglyceride levels
- Support the prevention and progression of cancer
- Reduce blood glucose levels and support the prevention of diabetes
- Support liver health
- Support immune system function
- It helps to lose weight
- It helps to maintain a healthy glycemic balance
- It helps to manage cholesterol levels
- It helps in improving lipid levels
- Garlic powder prevents plaque build-up
- It reduces sugar in the blood.
- It strengthens immunity.
- It lowers bad cholesterol or low-density lipids (LDL).
- It helps to keep blood pressure normal.
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.