{"product_id":"prunes-200gm","title":"Prunes 200gm","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"sxexzg\" data-start=\"230\" data-end=\"246\"\u003eBenefits:\u003c\/h2\u003e\r\n\u003ch3 data-section-id=\"1smtmi3\" data-start=\"248\" data-end=\"280\"\u003e1. Supports Digestive Health\u003c\/h3\u003e\r\n\u003cul data-start=\"282\" data-end=\"437\"\u003e\r\n \t\u003cli data-section-id=\"1m35ts1\" data-start=\"282\" data-end=\"349\"\u003eProvide dietary fiber that helps support normal digestion.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"uulzkn\" data-start=\"350\" data-end=\"437\"\u003eThey contain sorbitol, which helps soften stool and supports regular bowel movements.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"1eyatgw\" data-start=\"439\" data-end=\"467\"\u003e2. Supports Heart Health\u003c\/h3\u003e\r\n\u003cul data-start=\"469\" data-end=\"605\"\u003e\r\n \t\u003cli data-section-id=\"7qoynq\" data-start=\"469\" data-end=\"561\"\u003eProvide potassium, which supports normal heart function and healthy blood pressure.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1ykr5u0\" data-start=\"562\" data-end=\"605\"\u003eFiber also supports overall heart health.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"1tbn0e5\" data-start=\"607\" data-end=\"634\"\u003e3. Supports Bone Health\u003c\/h3\u003e\r\n\u003cul data-start=\"636\" data-end=\"765\"\u003e\r\n \t\u003cli data-section-id=\"1f0jh0y\" data-start=\"636\" data-end=\"724\"\u003eProvide vitamin K, copper, and other nutrients that support normal bone health.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"ly3a4w\" data-start=\"725\" data-end=\"765\"\u003eVitamin K helps maintain normal bones.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"1l9ijoq\" data-start=\"767\" data-end=\"805\"\u003e4. Supports Healthy Blood Pressure\u003c\/h3\u003e\r\n\u003cul data-start=\"807\" data-end=\"938\"\u003e\r\n \t\u003cli data-section-id=\"3gkjb\" data-start=\"807\" data-end=\"878\"\u003eProvide potassium, which helps maintain normal blood pressure.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"hjyoch\" data-start=\"879\" data-end=\"938\"\u003ePotassium also supports normal muscle and nerve function.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"ynpguo\" data-start=\"940\" data-end=\"971\"\u003e5. Supports Iron Metabolism\u003c\/h3\u003e\r\n\u003cul data-start=\"973\" data-end=\"1104\"\u003e\r\n \t\u003cli data-section-id=\"qbt6yf\" data-start=\"973\" data-end=\"1055\"\u003eProvide copper, which helps support normal iron transport and metabolism.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"6cd3sy\" data-start=\"1056\" data-end=\"1104\"\u003eCopper also supports normal energy production.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"wa3afm\" data-start=\"1106\" data-end=\"1144\"\u003e6. Supports Antioxidant Protection\u003c\/h3\u003e\r\n\u003cul data-start=\"1146\" data-end=\"1311\"\u003e\r\n \t\u003cli data-section-id=\"1b6ymjr\" data-start=\"1146\" data-end=\"1245\"\u003eContain naturally occurring plant compounds that help to protect cells from oxidative stress.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"bt0ju0\" data-start=\"1246\" data-end=\"1311\"\u003eThey also provide nutrients that support normal body functions.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-section-id=\"1jklbbr\" data-start=\"1596\" data-end=\"1610\"\u003eHow To Use:\u003c\/h2\u003e\r\n\u003cul data-start=\"1612\" data-end=\"1906\"\u003e\r\n \t\u003cli data-section-id=\"14qywx2\" data-start=\"1612\" data-end=\"1645\"\u003eEat prunes directly as a snack.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1cr0u1a\" data-start=\"1646\" data-end=\"1705\"\u003eAdd chopped prunes to oatmeal, cereal, yogurt, or salads.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"mj9lqn\" data-start=\"1706\" data-end=\"1740\"\u003eAdd them to smoothies or shakes.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1bw8oh7\" data-start=\"1741\" data-end=\"1793\"\u003eSoak them in water if you prefer a softer texture.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"uwoau5\" data-start=\"1794\" data-end=\"1869\"\u003eStart with a small amount if you are not used to eating high-fiber foods.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"ay5hu9\" data-start=\"1870\" data-end=\"1906\"\u003eDrink enough water during the day.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-section-id=\"c8jaav\" data-start=\"1908\" data-end=\"1922\"\u003eAdvantages:\u003c\/h2\u003e\r\n\u003cul data-start=\"1924\" data-end=\"2148\"\u003e\r\n \t\u003cli data-section-id=\"1nb01m8\" data-start=\"1924\" data-end=\"1954\"\u003eNaturally sweet dried fruit.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"wsc303\" data-start=\"1955\" data-end=\"1993\"\u003eProvides dietary fiber and sorbitol.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1p878x2\" data-start=\"1994\" data-end=\"2038\"\u003eProvides potassium, vitamin K, and copper.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"hktip0\" data-start=\"2039\" data-end=\"2064\"\u003eEasy to eat as a snack.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"16gjkpv\" data-start=\"2065\" data-end=\"2124\"\u003eSuitable for breakfast, desserts, smoothies, and recipes.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"vu1zoj\" data-start=\"2125\" data-end=\"2148\"\u003eConvenient 200g pack.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-section-id=\"1xqpio0\" data-start=\"2150\" data-end=\"2165\"\u003ePrecautions:\u003c\/h2\u003e\r\n\u003cul data-start=\"2167\" data-end=\"2558\"\u003e\r\n \t\u003cli data-section-id=\"1hyt7x8\" data-start=\"2167\" data-end=\"2233\"\u003eEating too many prunes may cause gas, bloating, or loose stools.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"cv86d5\" data-start=\"2234\" data-end=\"2299\"\u003ePeople with sorbitol sensitivity should avoid excessive intake.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"sum7wa\" data-start=\"2300\" data-end=\"2416\"\u003ePrunes contain natural sugar, so people monitoring their sugar intake should consume them in appropriate portions.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"pvn8z0\" data-start=\"2417\" data-end=\"2462\"\u003eKeep the pack tightly closed after opening.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1ggoc8e\" data-start=\"2463\" data-end=\"2531\"\u003eStore in a cool, dry place away from moisture and direct sunlight.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"cgxd12\" data-start=\"2532\" data-end=\"2558\"\u003eKeep away from children.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Karachi Pansar","offers":[{"title":"Default Title","offer_id":54527632048412,"sku":"SKU-00256","price":2450.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0863\/9958\/2492\/files\/Dried-Prune-Post-1.webp?v=1788556917","url":"https:\/\/karachipansar.com\/products\/prunes-200gm","provider":"karachipansar","version":"1.0","type":"link"}