{"product_id":"pumpkin-seeds-with-sheel-200gm","title":"Pumpkin Seeds with Sheel 200gm","description":"\u003cp\u003ePumpkin Seeds with Sheel 200gm\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Rich in Plant-Based Protein\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eNaturally contains plant-based protein.\u003c\/li\u003e\n\u003cli\u003eHelps contribute to daily protein intake.\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarian and balanced diets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Supports Heart-Healthy Nutrition\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eNaturally contains healthy unsaturated fats.\u003c\/li\u003e\n\u003cli\u003eCan be included as part of a heart-healthy eating pattern.\u003c\/li\u003e\n\u003cli\u003eSupports overall nutritional wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Supports Normal Immune Function\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eNaturally provides zinc.\u003c\/li\u003e\n\u003cli\u003eZinc contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003eSupports everyday nutritional wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Supports Muscle and Bone Function\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eNaturally rich in magnesium and phosphorus.\u003c\/li\u003e\n\u003cli\u003eThese minerals contribute to normal muscle function and the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003eSupports everyday nutritional health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Rich in Dietary Fiber\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eNaturally contains dietary fiber.\u003c\/li\u003e\n\u003cli\u003eFiber supports normal digestive function.\u003c\/li\u003e\n\u003cli\u003eHelps contribute to daily fiber intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e6. Provides Antioxidant Support\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eNaturally contains vitamin E and other beneficial plant compounds.\u003c\/li\u003e\n\u003cli\u003eHelps to protect cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003eSupports overall cellular wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e7. Supports Skin and Hair Wellness\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eNaturally contains vitamin E, zinc, and healthy fats.\u003c\/li\u003e\n\u003cli\u003eSupports healthy-looking skin and hair as part of a balanced diet.\u003c\/li\u003e\n\u003cli\u003eContributes to overall nutritional wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eHow To Use:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4\u003e\u003cstrong\u003e1. Eat as a Snack\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eConsume \u003cstrong\u003e1–2 tablespoons (approximately 10–20g)\u003c\/strong\u003e daily.\u003c\/li\u003e\n\u003cli\u003eEnjoy raw or lightly roasted according to your preference.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003e2. Add to Breakfast\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eSprinkle over oatmeal, cereal, muesli, yogurt, chia pudding, or smoothie bowls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003e3. Add to Meals\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eMix into salads, soups, rice dishes, or cooked vegetables.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003e4. Mix with Flour\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eGrind into a fine powder and mix with wheat flour to prepare rotis or homemade breads.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003e5. Make Pumpkin Seed Powder\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eLightly roast, grind, and store in an airtight container.\u003c\/li\u003e\n\u003cli\u003eAdd to milk, smoothies, shakes, chutneys, or gravies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003e6. Add to Trail Mix\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eMix with almonds, walnuts, raisins, sunflower seeds, or other dried fruits for a nutritious snack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003e7. Use in Homemade Recipes\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eAdd to bread, muffins, cookies, granola, homemade energy bars, or jaggery-based ladoos.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eAdvantages:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e100% natural pumpkin seeds.\u003c\/li\u003e\n\u003cli\u003eNaturally rich in plant-based protein, dietary fiber, healthy fats, vitamins, and essential minerals.\u003c\/li\u003e\n\u003cli\u003eEasy to add to snacks, breakfast, salads, baked foods, and beverages.\u003c\/li\u003e\n\u003cli\u003eSuitable for everyday nutritional support.\u003c\/li\u003e\n\u003cli\u003eHygienically packed to help maintain freshness and quality.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"karachipansar","offers":[{"title":"Default Title","offer_id":54676539212060,"sku":null,"price":700.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0863\/9958\/2492\/files\/WhatsAppImage2026-10-09at1.12.22PM.jpg?v=1791533564","url":"https:\/\/karachipansar.com\/products\/pumpkin-seeds-with-sheel-200gm","provider":"karachipansar","version":"1.0","type":"link"}