{"product_id":"quinoa-seeds-200gm","title":"Quinoa Seeds 200gm","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"sxexzg\" data-start=\"204\" data-end=\"220\"\u003eBenefits:\u003c\/h2\u003e\r\n\u003ch3 data-section-id=\"1smtmi3\" data-start=\"222\" data-end=\"254\"\u003e1. Supports Digestive Health\u003c\/h3\u003e\r\n\u003cul data-start=\"256\" data-end=\"367\"\u003e\r\n \t\u003cli data-section-id=\"6kwnep\" data-start=\"256\" data-end=\"319\"\u003eProvides dietary fiber that supports normal digestion.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1trw51a\" data-start=\"320\" data-end=\"367\"\u003eFiber helps maintain regular bowel movements.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"stz6jf\" data-start=\"369\" data-end=\"398\"\u003e2. Supports Muscle Health\u003c\/h3\u003e\r\n\u003cul data-start=\"400\" data-end=\"529\"\u003e\r\n \t\u003cli data-section-id=\"xa7ul0\" data-start=\"400\" data-end=\"484\"\u003eProvides protein that supplies nutrients needed for normal muscle function.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"u6gio8\" data-start=\"485\" data-end=\"529\"\u003eMagnesium supports normal muscle function.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"1tbn0e5\" data-start=\"531\" data-end=\"558\"\u003e3. Supports Bone Health\u003c\/h3\u003e\r\n\u003cul data-start=\"560\" data-end=\"690\"\u003e\r\n \t\u003cli data-section-id=\"boonv6\" data-start=\"560\" data-end=\"637\"\u003eProvides magnesium and phosphorus, which support normal bone health.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1olwlat\" data-start=\"638\" data-end=\"690\"\u003eThese minerals help maintain normal bone function.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"13qp6oy\" data-start=\"692\" data-end=\"714\"\u003e4. Supports Energy\u003c\/h3\u003e\r\n\u003cul data-start=\"716\" data-end=\"858\"\u003e\r\n \t\u003cli data-section-id=\"oiudby\" data-start=\"716\" data-end=\"795\"\u003eProvides carbohydrates, protein, and other nutrients for daily energy.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"13eap8w\" data-start=\"796\" data-end=\"858\"\u003eIron supports normal oxygen transport and energy metabolism.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"11p6crb\" data-start=\"860\" data-end=\"888\"\u003e5. Supports Heart Health\u003c\/h3\u003e\r\n\u003cul data-start=\"890\" data-end=\"1032\"\u003e\r\n \t\u003cli data-section-id=\"1rg5emj\" data-start=\"890\" data-end=\"977\"\u003eProvides fiber and healthy fats that support a balanced diet for heart health.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1gbtcg9\" data-start=\"978\" data-end=\"1032\"\u003eMagnesium supports normal heart and muscle function.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"1rmfwuh\" data-start=\"1034\" data-end=\"1063\"\u003e6. Supports Immune Health\u003c\/h3\u003e\r\n\u003cul data-start=\"1065\" data-end=\"1211\"\u003e\r\n \t\u003cli data-section-id=\"b81fct\" data-start=\"1065\" data-end=\"1158\"\u003eProvides zinc, iron, and other nutrients that support normal immune system function.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1fcmi60\" data-start=\"1159\" data-end=\"1211\"\u003eThese nutrients also support normal cell function.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"17lkxsl\" data-start=\"1213\" data-end=\"1241\"\u003e7. Supports Blood Health\u003c\/h3\u003e\r\n\u003cul data-start=\"1243\" data-end=\"1385\"\u003e\r\n \t\u003cli data-section-id=\"1dhdz32\" data-start=\"1243\" data-end=\"1329\"\u003eProvides iron, which supports normal red blood cell and hemoglobin formation.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"p0r46q\" data-start=\"1330\" data-end=\"1385\"\u003eIron also helps transport oxygen throughout the body.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"14vbffg\" data-start=\"1387\" data-end=\"1425\"\u003e8. Supports Antioxidant Protection\u003c\/h3\u003e\r\n\u003cul data-start=\"1427\" data-end=\"1596\"\u003e\r\n \t\u003cli data-section-id=\"1b0vgkt\" data-start=\"1427\" data-end=\"1521\"\u003eContains natural antioxidant compounds that help to protect cells from oxidative stress.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"lu7cbb\" data-start=\"1522\" data-end=\"1596\"\u003eThese compounds contribute to the body's natural antioxidant protection.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-section-id=\"1jklbbr\" data-start=\"1912\" data-end=\"1926\"\u003eHow To Use:\u003c\/h2\u003e\r\n\u003cul data-start=\"1928\" data-end=\"2236\"\u003e\r\n \t\u003cli data-section-id=\"18fcxy8\" data-start=\"1928\" data-end=\"1987\"\u003eRinse quinoa thoroughly under clean water before cooking.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1hb9lic\" data-start=\"1988\" data-end=\"2068\"\u003eCook quinoa in water until the seeds become soft and the outer ring separates.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"40ygtq\" data-start=\"2069\" data-end=\"2132\"\u003eUse cooked quinoa in salads, soups, bowls, or as a side dish.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"10b34vk\" data-start=\"2133\" data-end=\"2190\"\u003eAdd cooked quinoa to vegetables, beans, or other meals.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1a85jkn\" data-start=\"2191\" data-end=\"2236\"\u003eStore uncooked quinoa in a cool, dry place.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-section-id=\"c8jaav\" data-start=\"2238\" data-end=\"2252\"\u003eAdvantages:\u003c\/h2\u003e\r\n\u003cul data-start=\"2254\" data-end=\"2525\"\u003e\r\n \t\u003cli data-section-id=\"pecl6a\" data-start=\"2254\" data-end=\"2286\"\u003ePlant-based source of protein.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"14hjht6\" data-start=\"2287\" data-end=\"2312\"\u003eProvides dietary fiber.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1dw36qo\" data-start=\"2313\" data-end=\"2362\"\u003eProvides iron, magnesium, phosphorus, and zinc.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"gn5b4l\" data-start=\"2363\" data-end=\"2404\"\u003eContains natural antioxidant compounds.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"9h2m7b\" data-start=\"2405\" data-end=\"2447\"\u003eEasy to cook and use in different meals.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"y10emv\" data-start=\"2448\" data-end=\"2501\"\u003eSuitable for salads, soups, bowls, and side dishes.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"vu1zoj\" data-start=\"2502\" data-end=\"2525\"\u003eConvenient 200g pack.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-section-id=\"1xqpio0\" data-start=\"2527\" data-end=\"2542\"\u003ePrecautions:\u003c\/h2\u003e\r\n\u003cul data-start=\"2544\" data-end=\"2930\"\u003e\r\n \t\u003cli data-section-id=\"5c5e9k\" data-start=\"2544\" data-end=\"2585\"\u003eRinse quinoa thoroughly before cooking.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"13mfcrp\" data-start=\"2586\" data-end=\"2668\"\u003eEating a large amount of fiber at once may cause bloating or stomach discomfort.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1kaexuq\" data-start=\"2669\" data-end=\"2743\"\u003eIncrease fiber intake gradually if you are not used to high-fiber foods.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"ay5hu9\" data-start=\"2744\" data-end=\"2780\"\u003eDrink enough water during the day.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"oftlox\" data-start=\"2781\" data-end=\"2834\"\u003ePeople with a known quinoa allergy should avoid it.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1ggoc8e\" data-start=\"2835\" data-end=\"2903\"\u003eStore in a cool, dry place away from moisture and direct sunlight.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"cgxd12\" data-start=\"2904\" data-end=\"2930\"\u003eKeep away from children.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Karachi Pansar","offers":[{"title":"Default Title","offer_id":54527631917340,"sku":"SKU-00254","price":950.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0863\/9958\/2492\/files\/WhatsApp-Image-2026-07-29-at-3.29.49-PM-1.webp?v=1788556913","url":"https:\/\/karachipansar.com\/products\/quinoa-seeds-200gm","provider":"karachipansar","version":"1.0","type":"link"}