🌿 Benefits of Sea Buckthorn

1. Rich in Vitamins & Antioxidants

• Extremely high in vitamin C, vitamin E, and beta-carotene.

• Helps protect cells from oxidative stress and supports overall vitality.

2. Supports Skin Health

• Sea buckthorn oil (especially berry oil) contains omega-7 (palmitoleic acid), which:

  • Hydrates dry skin

  • Supports skin repair and elasticity

  • Helps with sun damage, scars, and eczema

3. Boosts Immune System

• High vitamin C and flavonoids strengthen immunity.

• Anti-inflammatory and antiviral properties.

4. Improves Digestive Health

• May help acid reflux, ulcers, and general gut lining support due to its soothing, mucosal-protective effects.

5. Supports Heart Health

• May help lower cholesterol, support healthy blood pressure, and reduce inflammation.

6. Hormonal & Metabolic Support

• Omega-7 may support metabolic health and female hormonal balance.

• Some use it for vaginal dryness (topically or orally).

7. Eye & Liver Support

• Antioxidants support eye health.

• May promote liver detoxification processes.

🍊 Sea Buckthorn & How to Use

1. Sea Buckthorn Oil (Berry Oil or Seed Oil)

• Berry oil: Rich in omega-7 → best for skin, mucous membranes, beauty use.

• Seed oil: Higher omega-3 & omega-6 → better for inflammation, internal health.

How to use oil:

Orally:

• 1–2 teaspoons per day with meals

• Or use capsules: typically 500–1000 mg/day (follow product directions)

Topically (for skin):

• Apply a few drops to clean skin as a serum

• Mix with moisturizer

• Spot-apply to scars or dry patches

• Note: It has a bright orange color—may stain, use at night or mix with carrier oil

2. Sea Buckthorn Juice or Puree

• High vitamin C and antioxidants.

How to use:

• 1–2 tablespoons daily

• Add to smoothies, water, or honey

• Can be tart; dilute if needed

3. Sea Buckthorn Tea (Leaves or Berries)

• Mild, earthy flavor; good for digestion and calming.

How to use:

• Steep 1–2 teaspoons in hot water for 10 minutes

• Drink 1–2 cups daily

4. Capsules or Softgels

• Convenient for consistent daily dosing.

How to use:

• 500–2000 mg per day depending on concentration

• Follow product instructions

⚠️ Side Effects & Precautions

• Generally safe, but may cause mild stomach upset.

• Because it can thin blood slightly, avoid before surgery or if taking blood thinners (consult a doctor).

• Pregnant/breastfeeding women should check with a healthcare provider.

• The oil can stain skin or fabrics.