{"product_id":"sesame-seeds-250g","title":"Sesame Seeds 250g","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"sxexzg\" data-start=\"0\" data-end=\"16\"\u003eBenefits:\u003c\/h2\u003e\r\n\u003ch3 data-section-id=\"1dmqqmg\" data-start=\"18\" data-end=\"61\"\u003e1. Provides calcium for bones and teeth\u003c\/h3\u003e\r\n\u003cul data-start=\"62\" data-end=\"263\"\u003e\r\n \t\u003cli data-section-id=\"1do5c2u\" data-start=\"62\" data-end=\"103\"\u003eSesame seeds naturally contain calcium.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"j98odt\" data-start=\"104\" data-end=\"171\"\u003eCalcium contributes to the maintenance of normal bones and teeth.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"qgk22a\" data-start=\"172\" data-end=\"263\"\u003eThe exact calcium content can vary depending on whether the seeds are hulled or unhulled.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"pb68h\" data-start=\"265\" data-end=\"305\"\u003e2. Provides healthy unsaturated fats\u003c\/h3\u003e\r\n\u003cul data-start=\"306\" data-end=\"459\"\u003e\r\n \t\u003cli data-section-id=\"2td78u\" data-start=\"306\" data-end=\"353\"\u003eSesame seeds contain mainly unsaturated fats.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1v4b3xf\" data-start=\"354\" data-end=\"398\"\u003eThese fats can be part of a balanced diet.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1817q7x\" data-start=\"399\" data-end=\"459\"\u003eProvide a concentrated source of dietary energy.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"1bktzuj\" data-start=\"461\" data-end=\"496\"\u003e3. Provides plant-based protein\u003c\/h3\u003e\r\n\u003cul data-start=\"497\" data-end=\"666\"\u003e\r\n \t\u003cli data-section-id=\"3t3ltq\" data-start=\"497\" data-end=\"540\"\u003eSesame seeds contain plant-based protein.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"stkzzr\" data-start=\"541\" data-end=\"617\"\u003eProtein contributes to the maintenance of normal muscles and body tissues.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1968ctl\" data-start=\"618\" data-end=\"666\"\u003eThey can be included as part of a varied diet.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"dhhfkg\" data-start=\"668\" data-end=\"697\"\u003e4. Provides dietary fiber\u003c\/h3\u003e\r\n\u003cul data-start=\"698\" data-end=\"848\"\u003e\r\n \t\u003cli data-section-id=\"1wyod3m\" data-start=\"698\" data-end=\"735\"\u003eSesame seeds contain dietary fiber.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"18m257g\" data-start=\"736\" data-end=\"785\"\u003eFiber contributes to normal digestive function.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"wrfv7o\" data-start=\"786\" data-end=\"848\"\u003eIncluding fiber-rich foods can help support a balanced diet.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"1ul7j6o\" data-start=\"850\" data-end=\"884\"\u003e5. Provides essential minerals\u003c\/h3\u003e\r\n\u003cul data-start=\"885\" data-end=\"1112\"\u003e\r\n \t\u003cli data-section-id=\"jek74b\" data-start=\"885\" data-end=\"964\"\u003eSesame seeds naturally contain magnesium, iron, zinc, phosphorus, and copper.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"6p2rub\" data-start=\"965\" data-end=\"1033\"\u003eThese minerals contribute to various normal functions in the body.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"10wu048\" data-start=\"1034\" data-end=\"1112\"\u003eTheir nutritional content makes sesame a useful addition to a balanced diet.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"1uy2e0y\" data-start=\"1114\" data-end=\"1171\"\u003e6. Contains naturally occurring antioxidant compounds\u003c\/h3\u003e\r\n\u003cul data-start=\"1172\" data-end=\"1382\"\u003e\r\n \t\u003cli data-section-id=\"1b56vwq\" data-start=\"1172\" data-end=\"1249\"\u003eSesame seeds contain lignans and other naturally occurring plant compounds.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"5aqv29\" data-start=\"1250\" data-end=\"1325\"\u003eThese compounds contribute to the antioxidant properties of sesame seeds.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"de5a93\" data-start=\"1326\" data-end=\"1382\"\u003eThey provide additional botanical variety to the diet.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-section-id=\"1jklbbr\" data-start=\"1623\" data-end=\"1637\"\u003eHow To Use:\u003c\/h2\u003e\r\n\u003cul data-start=\"1639\" data-end=\"1908\"\u003e\r\n \t\u003cli data-section-id=\"11ajg10\" data-start=\"1639\" data-end=\"1702\"\u003eAdd sesame seeds to salads, yogurt, cereals, and other meals.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"17iav6m\" data-start=\"1703\" data-end=\"1763\"\u003eSprinkle over bread, vegetables, rice, or homemade dishes.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"17pokjl\" data-start=\"1764\" data-end=\"1804\"\u003eUse in baking and traditional recipes.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"jfqclb\" data-start=\"1805\" data-end=\"1859\"\u003eSesame seeds can also be lightly roasted before use.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"owk3r3\" data-start=\"1860\" data-end=\"1908\"\u003eConsume as part of a varied and balanced diet.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-section-id=\"c8jaav\" data-start=\"1910\" data-end=\"1924\"\u003eAdvantages:\u003c\/h2\u003e\r\n\u003cul data-start=\"1926\" data-end=\"2207\"\u003e\r\n \t\u003cli data-section-id=\"bbg14j\" data-start=\"1926\" data-end=\"1973\"\u003eNatural source of calcium and other minerals.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"416r46\" data-start=\"1974\" data-end=\"2005\"\u003eProvides plant-based protein.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"j7voix\" data-start=\"2006\" data-end=\"2031\"\u003eContains dietary fiber.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"jucxzq\" data-start=\"2032\" data-end=\"2067\"\u003eProvides mainly unsaturated fats.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1twz4yl\" data-start=\"2068\" data-end=\"2140\"\u003eContains naturally occurring sesame lignans and other plant compounds.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1stkemg\" data-start=\"2141\" data-end=\"2183\"\u003eVersatile ingredient for everyday meals.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"11gqzqe\" data-start=\"2184\" data-end=\"2207\"\u003eConvenient 250g pack.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-section-id=\"1xqpio0\" data-start=\"2209\" data-end=\"2224\"\u003ePrecautions:\u003c\/h2\u003e\r\n\u003cul data-start=\"2226\" data-end=\"2622\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\r\n \t\u003cli data-section-id=\"wq3wes\" data-start=\"2226\" data-end=\"2278\"\u003eDo not consume if you have a known sesame allergy.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"18vkfz4\" data-start=\"2279\" data-end=\"2336\"\u003eConsume in moderate amounts as part of a balanced diet.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1fmrbwz\" data-start=\"2337\" data-end=\"2408\"\u003eSesame seeds are calorie-dense, so portion size should be considered.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"9ejz6z\" data-start=\"2409\" data-end=\"2520\"\u003eIf you have a medical condition or specific dietary restriction, consult a qualified healthcare professional.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"13fje6\" data-start=\"2521\" data-end=\"2589\"\u003eStore in a cool, dry place away from direct sunlight and moisture.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"od09z1\" data-start=\"2590\" data-end=\"2622\" data-is-last-node=\"\"\u003eKeep out of reach of children.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Karachi Pansar","offers":[{"title":"Default Title","offer_id":54527641256220,"sku":"SKU-00590","price":850.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0863\/9958\/2492\/files\/SESAME-SEEDS-250GM-2.webp?v=1788557083","url":"https:\/\/karachipansar.com\/products\/sesame-seeds-250g","provider":"karachipansar","version":"1.0","type":"link"}