Dry Fruits

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. English Name: Almond Powder Urdu Name: Badam Scientific Name: Prunus dulcis...

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. English Name: Almond Powder Urdu Name: Badam Scientific Name: Prunus dulcis...

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. English Name: American Almond Urdu Name: Badam Scientific Name: Prunus dulcis...

Dried fig, which is round in shape, is available throughout the year and is considered a healthy snack which has a higher concentration of vitamins, minerals and antioxidants. It can also be used to make sweets, jams and other preserves. English Name: Fig Urdu...

The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. Raisins are commonly used: as a salad topping mixed, into oatmeal, in yogurt, in granola, or cereal. You also...

Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched. These nuts are energy-dense, highly nutritious, and one of the most concentrated dietary sources of the...

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world. Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. They’re...

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world. Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. They’re...

Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica).Native to Mexico and Guatemala, they were a staple food for the ancient Aztecs and Mayans. In fact, “chia” is the ancient Mayan word for “strength”.Chia seeds contain large amounts of fiber...

Despite their name, pine nuts are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy...

Despite their name, pine nuts are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy...

Despite their name, pine nuts are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy...

Coconut is a round and elongate fruit of white, fibrous and oily meat covered by a thick, brown and hairy shell. Coconuts are surrounded by a fibrous kernel, inside which is a white meat called copra. When the fruit is still tender it yields...

Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye...

Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye...

Dried blueberries are a popular snack and ingredient that are made by removing the water content from fresh blueberries through a drying process. The result is a shriveled, chewy fruit with a concentrated flavor. Here is a description of dried blueberries: Dried blueberries are...

Cranberry (سرخ گوندنی)is suggested for use in urinary tract infection (UTI) prevention, as a urinary deodorizer for incontinent patients, to treat type 2 diabetes, chronic fatigue syndrome, scurvy, pleurisy, as a diuretic, antiseptic, antipyretic, and to treat cancer.Dried cranberries are tart, flavorful fruits that...

Dried strawberry ( خشک سٹرا بیری) is prepared by drying raw strawberry. They are packed with Vitamin C, strawberries are extremely beneficial for your hair. They’re not only helpful in nourishing your locks but also, have the ability to get rid of any excess...

For centuries, flax seeds have been prized for their health-protective properties. In fact, Charles the Great ordered his subjects to eat flax seeds for their health. So it’s no wonder they acquired the name Linum usitatissimum, meaning “the most useful.” Grown since the beginning...

Goji Berries – Benefits:– Rich in antioxidants and fiber– May help lower blood sugar and cholesterol levels– Supports eye health and immune function– May have anti-inflammatory properties– Uses:– Add to oatmeal or yogurt– Use in smoothies or juices– Snack on them dried– Use in...