Dry Fruits

Coconut is a round and elongate fruit of white, fibrous and oily meat covered by a thick, brown and hairy shell. Coconuts are surrounded by a fibrous kernel, inside which...

Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums....

Dried blueberries are a popular snack and ingredient that are made by removing the water content from fresh blueberries through a drying process. The result is a shriveled, chewy fruit...

Cranberry (سرخ گوندنی)is suggested for use in urinary tract infection (UTI) prevention, as a urinary deodorizer for incontinent patients, to treat type 2 diabetes, chronic fatigue syndrome, scurvy, pleurisy, as...

Dried strawberry ( خشک سٹرا بیری) is prepared by drying raw strawberry. They are packed with Vitamin C, strawberries are extremely beneficial for your hair. They’re not only helpful in...

For centuries, flax seeds have been prized for their health-protective properties. In fact, Charles the Great ordered his subjects to eat flax seeds for their health. So it’s no wonder...

Goji Berries – Benefits:– Rich in antioxidants and fiber– May help lower blood sugar and cholesterol levels– Supports eye health and immune function– May have anti-inflammatory properties– Uses:– Add to...

Granola is a crunchy, nutritious blend of rolled oats, nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup. It is a high-fiber, energy-rich food, often enjoyed as...

The hazelnut is the fruit of the hazel and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana....

The hazelnut is the fruit of the hazel and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana....

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and...

The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. Raisins are commonly used: as...