Dry Fruits

Dried Pineapple ( خشک اناناس) is prepared by drying raw pineapple. Dried pineapple is rich in dietary fiber in the form of insoluble fiber. Eating dried pineapple provides you with smaller...

Dried Papaya( خشک پپایا) is prepared by drying raw papaya. The papaya, papaw, or pawpaw is the plant Carica papaya, one of the 22 accepted species in the genus Carica...

Dried Mango ( خشک آم) is prepared by drying raw mangoes. Given the many health benefits and little or no risk factors associated with dried mango use, this is a...

Dried Kiwi ( خشک کیوی) is prepared by drying raw kiwi. Dehydrated kiwifruit retains much of the healthful vitality as fresh kiwifruit. Of course, dehydration of kiwifruit removes all of...

Cranberry (سرخ گوندنی)is suggested for use in urinary tract infection (UTI) prevention, as a urinary deodorizer for incontinent patients, to treat type 2 diabetes, chronic fatigue syndrome, scurvy, pleurisy, as...

Dried blueberries are a popular snack and ingredient that are made by removing the water content from fresh blueberries through a drying process. The result is a shriveled, chewy fruit...

Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums....

Coconut is a round and elongate fruit of white, fibrous and oily meat covered by a thick, brown and hairy shell. Coconuts are surrounded by a fibrous kernel, inside which...

Despite their name, pine nuts are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation. These tiny seeds...

Despite their name, pine nuts are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation. These tiny seeds...

Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica).Native to Mexico and Guatemala, they were a staple food for the ancient Aztecs and Mayans. In fact,...

Despite their name, pine nuts are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation. These tiny seeds...