Barley Flour 200g

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

How to Use?

Using barley flour in your cooking and baking adds a nutritious twist to your recipes. Here are eight ways to incorporate barley flour into your culinary creations:

1. Baking: Replace a portion of all-purpose or whole wheat flour with barley flour in recipes for bread, muffins, pancakes, and cookies. Start by substituting up to 25% of the total flour content with barley flour and adjust based on your taste preferences.
2. Thickening Agent: Use barley flour as a thickening agent in soups, stews, gravies, and sauces. Simply whisk barley flour with a small amount of cold water to create a slurry, then stir it into your dish while cooking to thicken the consistency.
3. Coating for Fried Foods: Dip fish, chicken, or vegetables in barley flour before frying to create a crispy and flavorful coating. The nutty flavor of barley flour adds depth to fried dishes while providing a healthier alternative to traditional breading.
4. Pasta Making: Mix barley flour with eggs and a pinch of salt to make homemade pasta dough. Roll out the dough and cut it into your desired shapes for fresh and nutritious pasta dishes.
5. Pizza Dough: Substitute a portion of all-purpose or whole wheat flour with barley flour in your pizza dough recipe for a heartier crust with a slightly nutty flavor. Barley flour adds texture and nutritional value to homemade pizzas.
6. Healthy Snacks: Incorporate barley flour into homemade energy bars, granola bars, or protein balls for a nutritious boost. Combine barley flour with oats, nuts, seeds, dried fruits, and sweeteners of your choice, then shape into bite-sized snacks for on-the-go fuel.
7. Batter for Fritters or Pakoras: Mix barley flour with spices, herbs, and water to create a flavorful batter for fritters or pakoras. Dip vegetables, cheese, or meat into the batter and deep-fry until golden brown for a delicious appetizer or snack.
8. Thicken Smoothies or Shakes: Add a spoonful of barley flour to your favorite smoothie or shake for added fiber, protein, and nutrients. Barley flour blends seamlessly into creamy beverages and helps create a thicker consistency.