Black Raisins (Kishmish) 250gm

The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. Raisins are commonly used: as a salad topping mixed, into oatmeal, in yogurt, in granola, or cereal. You also may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. So the next time you’re craving candy or sweets, consider munching on some raisins to satisfy your yearning. Your body will reap the healthy benefits.

• English Name: Black Raisins
• Urdu Name: کالی کشمش
• Scientific Name: Vitis Vinifera

Karachi Pansar Black Raisins:

Karachi Pansar offers premium-quality Black Raisins, carefully selected and naturally dried to preserve their nutrient content and sweetness. These raisins are a delicious and healthy snack that can be enjoyed on their own or added to various dishes such as salads, desserts, and baked goods. Sourced from the finest black grapes, they are rich in vitamins, minerals, and antioxidants that support overall well-being. Karachi Pansar's Black Raisins are free from artificial preservatives and provide a natural source of energy. Whether you need a quick snack or an ingredient for your favorite recipes, these raisins are an excellent choice for boosting health naturally.

Uses & Health Benefits:

• Lower your risk of cancer and heart disease.
• Relieve constipation.
• Prevent anemia.
• Sugar and calories.
• Raisins are a good source of iron.
• One-half cup of raisins contains 1.3 milligrams of iron.
• Raisins have about 45 milligrams of calcium per 1/2-cup serving. This translates to about 4 percent of your daily needs. Calcium is essential for healthy and strong bones and teeth.
• Rich in antioxidants.
• raisins contain phytochemicals that could promote healthy teeth and gums. Phytochemicals present in raisins, including oleanolic acid, linoleic acid, and linolenic acid, fight the bacteria in your mouth that lead to cavities.
• Build and maintain strong bones.
• Protect your teeth.
• Treats digestive health.
  

Note:

The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.