
Chia Seeds 500g

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Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica).Native to Mexico and Guatemala, they were a staple food for the ancient Aztecs and Mayans. In fact, “chia” is the ancient Mayan word for “strength”.Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants.They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.Chia seeds are small, flat, and ovular with a shiny and smooth texture. Their color ranges from white to brown or black.These seeds are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt.Because of their ability to absorb liquid and form a gel, they can also be used to thicken sauces or as an egg replacement.
- English Name: Chia Seeds
- Urdu Name: Chia بیج
- Scientific Name: Salvia Hispanica
Karachi Pansar’s Chia Seeds:
Karachi Pansar’s Chia Seeds are a natural superfood packed with essential nutrients for optimal health. Rich in omega-3 fatty acids, antioxidants, fiber, and protein, these seeds are an excellent choice for anyone looking to improve their overall wellness. Chia seeds support digestive health by providing a high amount of soluble fiber, which aids in bowel regulation and promotes a healthy gut. With their rich omega-3 content, they contribute to heart health, helping to lower cholesterol and reduce inflammation. Chia seeds also play a role in maintaining stable blood sugar levels, making them beneficial for those managing blood sugar. Known for their hydrating properties, they are great for skin health, keeping it hydrated and nourished. They are also popular for aiding in weight management by promoting satiety, making you feel fuller for longer. Karachi Pansar’s chia seeds are 100% natural, without any added preservatives or chemicals, ensuring purity and effectiveness. These seeds are easy to incorporate into smoothies, yogurts, salads, and more, making them a convenient choice for boosting your daily nutrition. Their nutrient density supports energy levels, making them ideal for active individuals or anyone seeking sustained energy throughout the day. Enjoy the health benefits of these powerful seeds as part of your healthy lifestyle routine.
Uses & Health Benefits:
- Nutrition Facts.
- Relieve constipation.
- Prevent anemia.
- More than 80% of the carb content of chia seeds is in the form of fiber.
- One of the unique characteristics of chia seeds is their high content of heart-healthy omega-3 fatty acids.
- Chia seeds contain 19% protein — similar to other seeds but more than most cereals and grains
- Rich in antioxidants.
- Used for Skin & Aging.
- Treats digestive health.
- Used to treat for heart health.
- Boost energy & metabolism.
- Makes bones stronger.
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
