Lotus Seeds 100g
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Lotus seeds, also known as “Makhana” or “Fox Nuts,” are the edible seeds of the lotus flower (Nelumbo nucifera). These seeds hold cultural significance in various Asian cuisines and traditional medicinal practices. Enclosed within the lotus flower’s seed head, they have a unique appearance resembling popcorn or puffed rice.
Lotus seeds have a mild, nutty flavor and a satisfying crunch when roasted or popped. They are a popular snack and versatile ingredient in both sweet and savory dishes. In addition to their culinary uses, lotus seeds are treasured for their potential health benefits.
Uses & Health Benefits:
Here’s a comprehensive list of key benefits offered by Lotus Seeds (Makhana):
- Nutrient-Rich: Lotus seeds are packed with essential nutrients, including protein, fiber, vitamins, and minerals.
- Low in Calories: They are a low-calorie snack option, making them suitable for weight management.
- Rich in Antioxidants: Lotus seeds contain antioxidants that help combat oxidative stress and protect cells from damage.
- Heart Health: They are low in saturated fat and cholesterol, contributing to heart health.
- Digestive Aid: The fiber content supports healthy digestion and regular bowel movements.
- Blood Pressure Regulation: Potassium content in lotus seeds may help in maintaining blood pressure levels.
- Anti-Inflammatory: Some compounds in lotus seeds have anti-inflammatory properties.
- Bone Health: Minerals like calcium and phosphorus support bone strength and development.
- Metabolism Boost: B vitamins aid in metabolic processes, supporting energy production.
- Diabetes Management: The low glycemic index of lotus seeds can assist in blood sugar control.
- Improved Sleep: Lotus seeds contain natural sedative properties that may help with relaxation and sleep.
- Kidney Function: They are believed to have a positive impact on kidney function in traditional medicine.
- Skin Health: Antioxidants and other nutrients contribute to healthy skin and anti-aging benefits.
- Amino Acids: Lotus seeds contain essential amino acids that support various bodily functions.
- Stress Reduction: Certain compounds may have stress-relieving effects.
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.