Blueberries , Goji Berries Deal

Blueberries:

– Benefits:
– High in antioxidants and fiber
– May improve memory and cognitive function
– Supports heart health and may lower blood pressure
– May have anti-inflammatory properties
– Uses:
– Snack on fresh or frozen blueberries
– Add to oatmeal, yogurt, or salads
– Use in baked goods, smoothies, or juices
– Make blueberry jam or preserves

Goji Berries:

– Benefits:
– Rich in antioxidants and fiber
– May help lower blood sugar and cholesterol levels
– Supports eye health and immune function
– May have anti-inflammatory properties
– Uses:
– Snack on dried goji berries
– Add to oatmeal, yogurt, or smoothies
– Use in teas or infusions
– Make goji berry energy balls or granola