Dry Fruits

Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.These nutrients may play a role in reducing your risk of...

Watermelon has two kinds of seeds: black and white seeds. “Black seeds are the seeds found in a regular watermelon, and they can be planted in the ground to sprout a watermelon plant, whereas white seeds are immature seeds, so they can’t be used...

The hazelnut is the fruit of the hazel and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana. They are also known as cobnuts or filberts according to species. English Name: Hazelnut...

Rich in vitamins and minerals, Berberis vulgaris (Zarshak Shireen), commonly known as barberry, is a shrub that grows in hilly areas. … Barberries are highly nutritious. They are rich in carbs, fiber, and several vitamins and minerals. Barberries are the tart, red berries of...